The insanity asylum workout6/23/2023 The other program materials are smaller and more compact than what I am used to receiving with a Beachbody program. You also get an agility ladder, a speed rope (jump rope) and two power bands in different strengths (resistance bands in a loop–you get the red and the green bands). I am also hybriding it with Les Mills Pump.Īsylum Volume 1 includes 7 workouts plus a 13 minute add on workout called Overtime. Since I just finished a month of Insanity Max:30, I am only doing each Asylum workout once to see if I like them and how they compare to the other Shaun T workouts I own rather than do a 30 day rotation. His regular programs are done for 60 days and his Asylum programs are done for 30 days. ![]() They are all programs meant to be done for varying lengths of time. Since then he has done Asylum Volume 1, Asylum Volume 2, Focus T25 and Max:30. However, over the past year I have been doing workouts by other trainers and programs, and I am finally doing Asylum Volume 1.Īsylum is Shaun T’s follow up to Insanity, which I loved. ![]() I got it for my birthday right around the same time I rediscovered Cathe, which put a halt to me doing any other program for a long time. ![]() I have actually had Asylum Volume 1 for several years.
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